Perfect time to get your body moving and prepare for a healthy month ahead. This Fitness Friday, we’re bringing you a quick and effective 30-minute High-Intensity Interval Training (HIIT) workout that can be done at home with minimal equipment.

Why HIIT?

HIIT workouts are known for their efficiency and effectiveness. By alternating between intense bursts of exercise and short recovery periods, you’ll burn fat, build muscle, and boost your endurance in a short amount of time.

Perfect for those who want a quick, high-energy workout before the weekend begins!

The Workout:

Warm-Up (5 minutes): Jumping jacks, high knees, and arm circles.

Circuit 1 (3 rounds, 40 seconds each, 20-second rest):

Squat jumps

Push-ups

Mountain climbers

Burpees

Circuit 2 (3 rounds, 40 seconds each, 20-second rest):

Reverse lunges

Plank shoulder taps

Jumping lunges

Russian twists

Cool Down (5 minutes):

Stretching to relax the muscles.This workout will leave you feeling energized and ready to take on the weekend. Don’t forget to hydrate and refuel with a post-workout snack!