Starting a fitness journey can feel overwhelming, whether you’re hitting the gym for the first time or trying to stay consistent with at-home workouts. But the good news is, you don’t have to do it alone. With the rise of fitness influencers, you now have access to expert guidance and motivation at your fingertips. Whether your goal is to get stronger, lose weight, or simply improve your health, these fitness personalities offer tips and routines designed for beginners to help you kickstart your fitness journey this month.

Grace Motswana (@gracemotswana)

Grace Motswana is a fantastic South African fitness influencer to follow for beginners. Known for her holistic approach to health and fitness, Grace shares practical workout routines that can be done both at home and at the gym. Her content focuses on building strength, improving flexibility, and promoting overall wellness. Whether you’re looking to start small or challenge yourself with new routines, Grace’s approachable style and motivational tips make it easier for anyone to get moving and stay committed to their fitness goals.

Natacha Océane (@natacha.oceane)

Natacha is a fitness influencer known for her science-backed approach to fitness and nutrition. Her content offers a science-based approach to fitness with a range of beginner-friendly routines, to learn proper techniques while also understanding the “why” behind each workout. She focuses on both strength and cardio, with helpful tips on proper form and workout structure to ease newcomers into fitness. Her emphasis on mental and physical well-being makes her a great source of motivation, helping followers push past their limits safely and sustainably. 

Deandre Thomas (@dryyofficial)

Deandre is a fitness influencer known for his engaging and motivational content, which focuses on helping beginners ease into their fitness journey. With a background in personal training, Deandre shares a variety of workout routines that can be performed at home or in the gym, making fitness accessible to everyone. His emphasis on strength training, body transformation, and maintaining a healthy lifestyle resonates well with those starting. Deandre’s positive energy and practical advice inspire his followers to push through challenges and remain dedicated to their fitness goals. Whether you’re looking to build strength or improve your overall health, Deandre provides the guidance and motivation needed to succeed.

Mapule Ndhlovu (@queenfitnass)

“Queen of Fitness,” Mapule is a South African personal trainer and fitness enthusiast icon known for her dynamic workout routines and motivational content. As a personal trainer and fitness coach, she specialises in beginner-friendly exercises that can be done both at home and in the gym. Mapule focuses on bodyweight exercises and overall wellness, making her content great for fitness beginners. Her positive energy and relatable approach make her a great resource for those just starting their fitness journey, helping them stay motivated and committed to their goals.

Melissa Alcantara (@fitgurlmel)

Melissa Alcantara is a fitness coach and influencer who started her journey with her own personal transformation, making her relatable to beginners. She focuses heavily on strength training and functional movements, offering workouts that are accessible to those just starting out but can be scaled up as people progress. Known for her emphasis on consistency, Melissa motivates her followers to be patient with their progress and avoid quick fixes. Her beginner-friendly programmes are designed to help people gradually build strength and improve their technique. She also promotes a balanced approach to health, encouraging whole foods and sustainable lifestyle changes rather than restrictive diets.

Embarking on a fitness journey can be both exciting and daunting, especially for beginners. However, with the support and guidance of inspiring fitness influencers, getting started has never been easier. These influencers offer valuable tips, workout routines, and motivational content tailored for every fitness level, whether you choose to work out at home or in the gym. By embracing a positive mindset, you can kickstart your fitness journey and cultivate a healthier, more active lifestyle. Remember, the key is to stay consistent, keep challenging yourself, and most importantly, enjoy the process!

Nounouche Contributor: Sisipho Mlotywa